After Leslie and I left crossed the border into Costa and arrived in San Jose, we stayed at a hostel in Paseo Colon that I used to stay at during my border runs from Panama. We stayed there for about 3 nights and then I took Leslie to Hostel Bekuo to stay for 3 more […]

Leslie and I were staying at the Hostel Refugio del Rio in Boquete, Chirique, panama. It was right next door to accomodation owned by some good friends of mine from Germany. My friends properties were all booked up so I arranged for us to stay at the refugio del […]

Leslie was diagnosed with high blood pressure (hypertension) in April 2009. Hypertension (HTN or HT), also known as high blood pressure (HBP), is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. High blood pressure […]